{"id":9989,"date":"2016-09-22T07:00:06","date_gmt":"2016-09-22T12:00:06","guid":{"rendered":"https:\/\/blog.qceventplanning.com\/?p=9989"},"modified":"2016-09-22T07:00:06","modified_gmt":"2016-09-22T12:00:06","slug":"event-wedding-planners-guide-surviving-burnout","status":"publish","type":"post","link":"https:\/\/www.qceventplanning.com\/blog\/2016\/09\/event-wedding-planners-guide-surviving-burnout","title":{"rendered":"The Wedding Planner&#8217;s Guide to Surviving Burnout"},"content":{"rendered":"<p>What is burnout? Is it a term tossed around to exaggerate the desire for a holiday escape to some far-off tropical destination? Is it what we say to validate that fourth cup of coffee? While it may sound like the buzzword du jour, for wedding planners, burning out is a very real threat.<\/p>\n<p>At its most debilitating, burnout is a condition that can bring an otherwise healthy individual to a state of physical and emotional exhaustion. Demanding clients, constant deadlines\u2014wedding planners really do give so much of their energy to their vocation. For these reasons, you have to be extremely vigilant about having a good strategy to avoid a physical, emotional, and mental crisis. <\/p>\n<p>Feel like you just can\u2019t bounce back to your normal energetic self? You don\u2019t have to give up on what you love to do forever! We\u2019ve put together a list of important ways you can recover from burnout.  If you take the adequate time and measures to practice self-care, you\u2019ll be back to the next event venue in no time. So stop, take a deep breath, and continue reading\u2026<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.qceventplanning.com\/blog\/2016\/09\/event-wedding-planners-guide-surviving-burnout\/#Prioritize_your_health\" >Prioritize your health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.qceventplanning.com\/blog\/2016\/09\/event-wedding-planners-guide-surviving-burnout\/#Space_out_your_events\" >Space out your events<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.qceventplanning.com\/blog\/2016\/09\/event-wedding-planners-guide-surviving-burnout\/#Lean_on_your_support_network\" >Lean on your support network<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.qceventplanning.com\/blog\/2016\/09\/event-wedding-planners-guide-surviving-burnout\/#Make_time_for_a_stress_outlet\" >Make time for a stress outlet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.qceventplanning.com\/blog\/2016\/09\/event-wedding-planners-guide-surviving-burnout\/#Re-identify_your_goals\" >Re-identify your goals<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Prioritize_your_health\"><\/span>Prioritize your health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the quickest ways a wedding planner will unravel is by neglecting their own physical well-being. Sometimes a whole day will go by before you realize that the only thing getting you by is the bagel you had for breakfast\u2014consumed 7 hours earlier for a 5:00 am wakeup call. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"448\" src=\"https:\/\/blog.qceventplanning.com\/wp-content\/uploads\/2016\/09\/Wedding-Planning-Burnout-Yoga.jpg\" alt=\"wedding-planning-burnout-yoga\" class=\"alignnone size-full wp-image-9996\" srcset=\"https:\/\/www.qceventplanning.com\/blog\/wp-content\/uploads\/2016\/09\/Wedding-Planning-Burnout-Yoga.jpg 672w, https:\/\/www.qceventplanning.com\/blog\/wp-content\/uploads\/2016\/09\/Wedding-Planning-Burnout-Yoga-300x200.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>No one can run on fumes. Event planners cannot run on coffee alone. Make sure you are taking care of the basics: nutrition and sleep. If you know that you won\u2019t have time for a proper meal during an event, carry quick snacks that will stop you from crashing. Talk to your doctor about taking a multivitamin. If you\u2019re in the first stages of recovery and in the process of declining events, now is the time to really look into what you can do to practice self-care.  Saunas, yoga, massages\u2014self-care doesn\u2019t have to be boring!  <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Space_out_your_events\"><\/span>Space out your events<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are so many days when every moment on your schedule is accounted for.  Running from task to task, how often do you stop to check in with your own wants and needs? Event planners are notorious overachievers, who often stretch themselves thin trying to make the impossible happen. As you go above and beyond for your client, though, don\u2019t forget to include yourself in that equation. <\/p>\n<p>Taking a breather between events will help you recover from crashing. You might even have to <a href=\"https:\/\/blog.qceventplanning.com\/2016\/05\/art-saying-no\/\" target=\"_blank\" rel=\"noopener\">say \u2018no\u2019<\/a> to more clients. Whatever you do, don\u2019t overcommit. In the ideal world a work-life balance is easy to achieve. Try to create a healthy separation between work and your personal life. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lean_on_your_support_network\"><\/span>Lean on your support network<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sometimes you just have to take off your wedding planner hat. Do you have people in your life who value you outside of a business context? Whether you turn to friends or family, taking the time to develop positive and meaningful relationships is an important part of your survival strategy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"448\" src=\"https:\/\/blog.qceventplanning.com\/wp-content\/uploads\/2016\/09\/The-Wedding-Planners-Guide-to-Surviving-Burnout-Support-Group.jpg\" alt=\"the-wedding-planners-guide-to-surviving-burnout-support-group\" class=\"alignnone size-full wp-image-9995\" srcset=\"https:\/\/www.qceventplanning.com\/blog\/wp-content\/uploads\/2016\/09\/The-Wedding-Planners-Guide-to-Surviving-Burnout-Support-Group.jpg 672w, https:\/\/www.qceventplanning.com\/blog\/wp-content\/uploads\/2016\/09\/The-Wedding-Planners-Guide-to-Surviving-Burnout-Support-Group-300x200.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>No, things aren\u2019t always going to go according to plan, but sometimes just having someone else listen is a helpful way of coping with frustrating setbacks. And not everything has to be so heavy all the time. Sometimes laughter truly is the best medicine. Connecting with your support network will help you keep it all in perspective. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Make_time_for_a_stress_outlet\"><\/span>Make time for a stress outlet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Of course, a wedding planner <i>is<\/i> a people person.  And putting together beautiful events is your creative outlet. But do you have stress outlet just for you? Now is the time to implement one.  Whether it\u2019s scrapbooking, going for a long walk, having dinner out with a friend, or catching the latest comedy, every planner should set aside time for an activity they like\u2013 purely for the enjoyment of it! <\/p>\n<p>Yes, leaving your work at \u201cthe office\u201d is a particular challenge for event planners. But you should have a set amount of time during your week for fun and relaxation\u2014without fear of the next notification that goes off on your phone. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"448\" src=\"https:\/\/blog.qceventplanning.com\/wp-content\/uploads\/2016\/09\/Wedding-Planning-Burnout-Balance.jpg\" alt=\"wedding-planner-burnout-balance\" class=\"alignnone size-full wp-image-9997\" srcset=\"https:\/\/www.qceventplanning.com\/blog\/wp-content\/uploads\/2016\/09\/Wedding-Planning-Burnout-Balance.jpg 672w, https:\/\/www.qceventplanning.com\/blog\/wp-content\/uploads\/2016\/09\/Wedding-Planning-Burnout-Balance-300x200.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>Even if you don\u2019t feel anywhere near meltdown mode, finding healthy ways to manage stress will allow you to reconnect with your goals, making you a more well-rounded and better balanced wedding planner.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Re-identify_your_goals\"><\/span>Re-identify your goals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Keep on top of your real-life wedding planning ambitions. You can make these goals more attainable by actually writing them down.  Re-evaluate your everyday business: Do you need to learn how to delegate more? Are you looking into providing additional event planning services anytime soon?<\/p>\n<p>Create a goal chart. Taking a step back will ultimately make you more productive. After all, you generate endless task sheets for the events you plan. Why not be as diligent about verbalizing the hopes and dreams you have for your event planning business? Don\u2019t leave it for sleepless nights. <\/p>\n<h3 align=\"center\"><i>Laughter is therapeutic! Check out our post on <a href=\"https:\/\/blog.qceventplanning.com\/2016\/04\/5-totally-true-hollywood-wedding-cliches\/\" target=\"_blank\" rel=\"noopener\">Totally True Hollywood Wedding Clich\u00e9s<\/a> for some humor that only wedding planners will get. <\/i><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ready for a spa day? Prepare to pamper yourself once you read these tips on how to recover from burnout. <\/p>\n","protected":false},"author":10,"featured_media":9994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2,4,11],"tags":[],"ppma_author":[352],"class_list":["post-9989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-wedding-planning-tips","category-career"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Wedding Planner&#039;s Guide to Surviving Burnout - Pointers for Planners<\/title>\n<meta name=\"description\" content=\"Wedding planning really is a lot of work. Feeling like you can&#039;t bounce back to your normal self? Here are some strategies to recover from burnout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.qceventplanning.com\/blog\/2016\/09\/event-wedding-planners-guide-surviving-burnout\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Wedding Planner&#039;s Guide to Surviving Burnout\" \/>\n<meta property=\"og:description\" content=\"Wedding planning really is a lot of work. Feeling like you can&#039;t bounce back to your normal self? 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